Halvah had been regarded to be an aphrodisiac by ancient Greeks. It has been proved later by scientists. It is all due to vitamin E, which protects form bad influence of free radicals and the most important- it intensifies potency. So why halvah should not entertain dessert menu of everyone.

This healthy titbit decreases the risk of cancer and arteriosclerosis. Besides it`s specific antioxidant, thanks to which the complexion becomes much firmer, younger and well moisturized.

Chocolate therapy has been recently very popular. On the other hand, we still forget about other sweets` good impact. Luckily, it is possible to reach for tibits without remorse.

Vitamins

Vitamin A is responsible for our complexion, hair and nails. B group of vitamins are necessary for proper functioning of nervous and muscular system. It may enhance our concentration and memory. Moreover it may be helpful in depression. Finally T Vitamin is necessary for proper blood coagulability.

Vitamin E restores youth and vitality. Moreover halvah contains linoleic acid, which decreases cholesterol and minimizes the risk of cardiovascular diseases. Besides halvah is a rich source of protein and calcium (there is more calcium in halvah than in milk!) and even magnesium that has positive influence on our nervous system.

For many inhabitants of the east halvah is much more than titbit. It is a part of spiritual life in a few cultures.

Karaims, people from the Black Sea region, has loved halvah especially. It has become ritual dish and its taste and color have symbolic meaning in ceremonies. White halvah (sweetish taste, it contains nuts) is associated with good and happiness. Therefore it is very popular during friendly meetings, birthdays and weddings.

Halvah as a gift is a symbol of deep respect and best wishes. Recipes for halvah are conveyed from generation to generation. Karaims do believe that the more people try white halvah, the better future for the person who had prepared it.